Workshop: Habits for a Calm Mind (Mantra + Routine)

Name: Workshop: Habits for a Calm Mind (Mantra + Routine)
Start: 2026-03-13T04:38:57.107Z
End: 2026-03-13T06:08:57.107Z
Location: UT Dallas – Founders North (FN) Lounge

Friday, March 13, 2026 at 4:38 AM – 6:08 AM · UT Dallas – Founders North (FN) Lounge

WorkshopMental WellbeingBeginner

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About this event

A practical workshop on attention, habits, and simple mantra meditation you can do in 2 minutes daily. Clear, modern, and grounded in timeless wisdom.

Speaker: Arjun Mehta

Fortune 500 product leader and long-time mentor in campus spiritual communities. Known for making timeless wisdom practical for modern work, relationships, and mental wellbeing.

Agenda

- Why the mind feels restless
- Simple daily structure
- Guided mantra meditation
- Q&A

FAQ

Q: Is this therapy?
A: No—this is a spiritual practice workshop for self-discipline and clarity.

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